Libby Rome

Certified Nutritionist, Author, Minimalist, Traveler, and Hotel Expert

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Tag: nutrition

September 20, 2020September 16, 2020 Libby Rome

10 Essential Salad Ingredients

oil-free crispy corn tortilla chips
April 4, 2020June 2, 2020 Libby Rome

5 Reasons to Cook without Oil

Libby Rome Starch Solution Nutritionist
March 10, 2020June 2, 2020 Libby Rome

The Starch Solution for Sustainable Weight Loss and Optimal Health

February 26, 2020June 2, 2020 Libby Rome

Healthy Red Beans & Rice (Plant-based & Oil-Free)

October 18, 2017 Libby Rome

The Cold (Pressed) Truth About “Cold-Pressed” Juice

eggs, avocado, parsley, lemon, celery, crackers, and cantaloupe with tea
March 22, 2017August 6, 2019 Libby Rome

Eating a Healthy Balanced Diet in Hotel Rooms

February 6, 2016June 16, 2016 Libby Rome

Eating Healthy in Hotels: 1 Week with a Kitchen

organic carrots, almond milk, black beans, raisins
October 17, 2015March 13, 2018 Libby Rome

Chegan While Living in Hotels

January 28, 2015August 12, 2019 Libby Rome

Eating Healthy on the Las Vegas Strip

Potatoes and garlic oil-free
December 12, 2014September 5, 2020 Libby Rome

Citrus Potato Soup

Plibby
October 19, 2014October 18, 2017 Libby Rome

Reflecting on a Decade of Personal Change

Bowl of tabbouleh
October 11, 2014November 21, 2017 Libby Rome

My Top 10 Healthy Vegetarian Meals

Green vegetables and herbs
October 4, 2014November 9, 2015 Libby Rome

Mega Vegetable Soup

Reflecting in Alghero, Sardinia, Italy
September 27, 2014October 18, 2017 Libby Rome

Being Honest with Myself

Smoothie Fruits and Veggies
September 5, 2014November 9, 2015 Libby Rome

Delicious and Nutritious Smoothies

Examples of Whole-food, plant-based hotel room snacks and meals, such as hotel room while traveling: instant soup, raw nuts, seasoned seaweed, fruit, vegetables, salad from fresh vegetables from the farmers market, pre-made quinoa salad, and pickles
August 1, 2014March 13, 2018 Libby Rome

Eating Healthy in Hotels, Part 1

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