Libby Rome

Whole Food Plant-based Recipes

I share my favorite Whole Food Plant-based ideas and recipes for meals, snacks, and desserts on Instagram and Facebook. They are all oil-free, refined sugar-free, cholesterol free, and low sodium.

Here are my most recent Instagram posts. I hope you enjoy the optimal nutrition, maximum weight loss, and yumminess!

My hubby and I had a wonderful voyage on the Queen Mary 2. I saw dolphins, won a blackjack tournament, took Bridge card playing lessons, and met wonderful new people. 🚢🐬🃏 I love live music on a beautiful day! #downtownbellevue #bellevuebeats I make Chef AJ’s #yummy #sauce often because it’s an easy way to add awesome #flavor and extra #nutrition to my meals. Eg, #protein #iron #vitaminc 😀 Apple crisp time!!! 🍎😋 Time for an easy, yummy, healthy, & versatile sweet Lemon Sauce. 🍋 Thank you to the nice people who picked and bagged their extra lemons and placed them outside with a sign saying “Free Meyer lemons.” 🍋I discovered these as I was talking a walk, and I happily took a bag home with me. Mmmm. Berry 🍓 #cobbler 🍨with banana 🍌 soft serve #nicecream 🍦 I gave myself an @airbnb #ironchef challenge: Find one new seasoning or other ingredient in my #vacationhome and make something new (and healthy). Winner! I know there were no other competitors, but I still clearly won the challenge because this #soup is delicious! Happy Sunday Funday! Iced tea makes me happy! I consider it comfort food in the form of a zero-calorie cold beverage. I am #hunkering down at an #Airbnb #vacationhome in #Florida for at least the next few weeks. #quarantine Happy New Year!!! 🎊🎈 My #topnine of 2020! These are the pictures you liked the most. 😃 I am enjoying another quick, easy, and healthy meal in my hotel room. These @greengiant frozen #veggie medley bags conveniently provide a great #wfpbno base. I added some leftover steamed broccoli and peas, and a bit of low-sodium soy sauce. Yummy, healthy, and easy peasy! 😋 ❤️ 🥦 When I was a kid, I believed commercials when they said that cereal was a part of a healthy breakfast. I didn’t realize how much refined sugar and other highly processed ingredients most cereals contain. It may not be a traditional #Christmas meal, but it still counts as festive if it’s green and red, right? Another super healthy meal that takes less than 10 minutes to prepare: grilled onions, purple sweet potato, spinach, and beans. Yum! 😋 It’s been almost one year since I committed to #wfpb plant-based eating. I am happy to have met my health and weight loss goals (eg, minimized insulin resistance and lost 35 pounds). I will joyfully continue eating the #healthiestdietontheplanet !!! Meet the pummelo, which I found at my local #Publix grocery store in #stpetersburgflorida . Lentil Rice Loaf for the win! 😋😃 I am enjoying multiple daily walks to Tampa Bay every day. #Gettingmystepsin via a very enjoyable way. I ❤️ the water, the wildlife 🦅🦆🦎, the weather ☀️ , the trees 🌳 , & the skies. ❤️ Wintertime is my favorite time of year to enjoy this lovely city. Happy Friday! 🍌 Black bean and spinach tacos with corn tortillas & #picodegallo - yum! Just a few healthy ingredients and simple enough to enjoy in my hotel room! #wholefoodplantbased #starchsolution #oilfree #sugarfree #flourfree #lowsodium #hclf #vegan #vegetarian #vegantravel #hclfvegan #tacos #healthytacos #hotelroomeating #hotelliving #ilovetacos #sundayvibes #travel2020 #eatinghealthywhiletraveling #foodstagram I keep my meals quite simple these days… so simple I can make them in my hotel room. Tonight‘s meal has lots of protein, fiber, and a variety of nutrients with just four #grocery items: I bought these cute manzano bananas from @publix (my favorite grocery store) in Tampa, Florida this week. 🍌 Happy Sunday! I am doing my weekly #mealprep for #salads and smoothies. Eating #healthy #wfpb #food while #traveling 🧳 is possible with a little planning. It helps to have a #travel blender for #smoothies and a bottle of nice Balsamic vinegar for yummy salads. I am enjoying another simple and #healthy #starchbased meal in my hotel room. I love this @herdezmexico #salsaverde made with all real ingredients like roasted tomatillos, roasted jalapeños, and roasted poblano peppers. No refined sugar or oil. Eating #healthy is more challenging without a kitchen, but not impossible. I have learned how to eat #wholefoodplantbased #meals when I stay long-term in #hotels with just a microwave and a fridge. Although these days I enjoy a bit more variety with my travel blender and mini-waffle maker. Also, my set of silicone collapsible bowls includes a handy microwavable steamer. Check out my healthy, yummy, home-made banana-blueberry and chocolate-raspberry waffles… made in my hotel room! It’s a bit more challenging to eat healthy while living in hotel rooms. But where there’s a will, there’s a way. I am enjoying lovely #salads for lunch every day. 😋

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.